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Popko Nieboer 10000m row

10,000

Meters

51:43.0

Time

2:35.1

Pace

536

Calories

127

Heart Rate

Average Watts94
Calories Per Hour622
Stroke Rate24

March 01, 2025 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:43.0 10,000 2:35.1 94 622 536 24 127
1:49.4 400 2:16.7 137 756 23 26 117
1:53.2 800 2:21.5 124 731 23 25 126
1:55.4 1,200 2:24.2 117 686 22 25 129
1:56.3 1,600 2:25.3 114 680 22 25 128
1:57.8 2,000 2:27.2 110 672 22 25 127
1:57.4 2,400 2:26.7 111 674 22 24 129
4:09.3 2,800 5:11.6 12 346 24 12 119
1:55.4 3,200 2:24.2 117 686 22 24 127
1:56.9 3,600 2:26.1 112 677 22 25 128
1:56.7 4,000 2:25.8 113 678 22 25 132
1:56.8 4,400 2:26.0 112 678 22 25 132
1:58.2 4,800 2:27.7 109 670 22 25 131
2:00.9 5,200 2:31.1 101 655 22 24 128
1:58.9 5,600 2:28.6 107 666 22 25 128
1:58.4 6,000 2:28.0 108 668 22 25 132
1:59.9 6,400 2:29.8 104 660 22 25 131
1:58.8 6,800 2:28.5 107 666 22 25 133
2:00.8 7,200 2:31.0 102 655 22 25 131
1:57.8 7,600 2:27.2 110 672 22 25 134
2:03.7 8,000 2:34.6 95 640 22 24 130
2:03.9 8,400 2:34.8 94 610 21 24 129
2:02.8 8,800 2:33.5 97 644 22 25 130
1:59.0 9,200 2:28.7 106 665 22 25 134
2:10.4 9,600 2:43.0 81 579 21 23 128
2:04.8 10,000 2:36.0 92 605 21 25 128

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Workout Graph

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