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Popko Nieboer 10000m row

10,000

Meters

49:40.3

Time

2:29.0

Pace

550

Calories

126

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate25

March 03, 2025 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:40.3 10,000 2:29.0 106 664 550 25 126
1:49.2 400 2:16.5 138 758 23 26 117
1:53.8 800 2:22.2 122 727 23 25 124
1:56.3 1,200 2:25.3 114 680 22 24 126
1:56.1 1,600 2:25.1 115 682 22 25 126
1:56.0 2,000 2:25.0 115 682 22 25 127
1:56.9 2,400 2:26.1 112 677 22 25 126
1:56.4 2,800 2:25.5 114 680 22 25 126
1:57.2 3,200 2:26.5 111 675 22 25 127
1:57.8 3,600 2:27.2 110 672 22 25 126
1:58.6 4,000 2:28.2 107 667 22 25 124
1:58.0 4,400 2:27.5 109 671 22 25 130
1:58.9 4,800 2:28.6 107 666 22 25 128
1:59.9 5,200 2:29.8 104 660 22 26 126
1:59.2 5,600 2:29.0 106 664 22 25 128
2:00.4 6,000 2:30.5 103 657 22 25 129
2:05.2 6,400 2:36.5 91 603 21 24 125
1:59.8 6,800 2:29.7 104 661 22 25 129
2:01.2 7,200 2:31.5 101 653 22 25 128
2:01.0 7,600 2:31.2 101 654 22 25 130
2:01.3 8,000 2:31.6 100 652 22 25 130
2:02.2 8,400 2:32.7 98 648 22 26 130
2:02.5 8,800 2:33.1 97 646 22 24 132
2:02.5 9,200 2:33.1 97 646 22 25 129
2:06.1 9,600 2:37.6 89 599 21 25 127
2:03.7 10,000 2:34.6 95 640 22 25 127

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Workout Graph

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