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Popko Nieboer 10000m row

10,000

Meters

49:47.2

Time

2:29.3

Pace

548

Calories

127

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate25

March 07, 2025 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:47.2 10,000 2:29.3 105 661 548 25 127
1:50.6 400 2:18.2 132 748 23 25 119
1:55.6 800 2:24.5 116 685 22 24 122
1:55.8 1,200 2:24.7 115 683 22 25 130
1:56.5 1,600 2:25.6 113 679 22 25 127
1:57.9 2,000 2:27.3 109 671 22 25 126
1:57.7 2,400 2:27.1 110 672 22 25 127
1:57.4 2,800 2:26.7 111 674 22 25 127
1:58.0 3,200 2:27.5 109 671 22 25 127
1:58.0 3,600 2:27.5 109 671 22 25 128
1:59.1 4,000 2:28.8 106 664 22 25 130
2:00.0 4,400 2:30.0 104 660 22 24 127
2:01.3 4,800 2:31.6 100 652 22 25 127
2:01.1 5,200 2:31.3 101 654 22 24 131
1:58.4 5,600 2:28.0 108 668 22 25 129
2:02.2 6,000 2:32.7 98 648 22 24 129
1:59.7 6,400 2:29.6 104 661 22 25 129
2:03.3 6,800 2:34.1 96 642 22 24 127
2:01.5 7,200 2:31.8 100 651 22 25 128
2:01.8 7,600 2:32.2 99 650 22 25 129
2:02.5 8,000 2:33.1 97 646 22 25 127
2:02.5 8,400 2:33.1 97 646 22 25 128
2:04.3 8,800 2:35.3 93 608 21 24 129
2:01.5 9,200 2:31.8 100 651 22 25 130
1:59.9 9,600 2:29.8 104 660 22 26 133
2:00.6 10,000 2:30.7 102 656 22 25 131

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Workout Graph

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