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Popko Nieboer 10000m row

10,000

Meters

49:47.3

Time

2:29.3

Pace

549

Calories

127

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate25

March 09, 2025 08:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:47.3 10,000 2:29.3 105 661 549 25 127
1:50.5 400 2:18.1 133 749 23 25 117
1:52.5 800 2:20.6 126 736 23 25 124
1:55.9 1,200 2:24.8 115 683 22 24 123
1:55.8 1,600 2:24.7 115 683 22 25 128
1:57.1 2,000 2:26.3 112 676 22 25 126
1:55.9 2,400 2:24.8 115 683 22 25 128
1:56.8 2,800 2:26.0 112 678 22 25 129
1:56.0 3,200 2:25.0 115 682 22 25 130
1:58.6 3,600 2:28.2 107 667 22 25 127
1:58.4 4,000 2:28.0 108 668 22 25 129
2:01.3 4,400 2:31.6 100 652 22 23 127
1:58.5 4,800 2:28.1 108 668 22 25 129
2:18.6 5,200 2:53.2 67 519 20 21 125
1:58.8 5,600 2:28.5 107 666 22 25 129
1:58.3 6,000 2:27.8 108 669 22 25 131
2:00.3 6,400 2:30.3 103 658 22 25 131
1:59.1 6,800 2:28.8 106 664 22 25 132
2:01.2 7,200 2:31.5 101 653 22 24 131
2:01.4 7,600 2:31.7 100 652 22 25 131
1:59.3 8,000 2:29.1 106 663 22 25 132
2:05.1 8,400 2:36.3 92 604 21 23 131
2:00.6 8,800 2:30.7 102 656 22 25 132
2:02.9 9,200 2:33.6 97 644 22 24 131
2:00.7 9,600 2:30.8 102 656 22 25 130
2:03.5 10,000 2:34.3 95 641 22 25 131

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Workout Graph

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