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Popko Nieboer 10000m row

10,000

Meters

49:51.1

Time

2:29.5

Pace

548

Calories

125

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate25

March 12, 2025 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:51.1 10,000 2:29.5 105 660 548 25 125
1:49.0 400 2:16.2 138 792 24 25 114
1:53.6 800 2:22.0 122 728 23 24 121
1:55.4 1,200 2:24.2 117 686 22 24 122
1:56.3 1,600 2:25.3 114 680 22 24 123
1:57.0 2,000 2:26.2 112 676 22 24 123
1:56.9 2,400 2:26.1 112 677 22 25 124
1:58.4 2,800 2:28.0 108 668 22 24 124
1:59.1 3,200 2:28.8 106 664 22 25 124
1:58.9 3,600 2:28.6 107 666 22 25 124
1:59.6 4,000 2:29.5 105 662 22 24 125
2:00.9 4,400 2:31.1 101 655 22 24 124
2:02.1 4,800 2:32.6 98 648 22 24 122
1:59.0 5,200 2:28.7 106 665 22 25 127
1:58.9 5,600 2:28.6 107 666 22 25 130
1:59.6 6,000 2:29.5 105 662 22 25 128
2:02.4 6,400 2:33.0 98 647 22 25 126
2:00.9 6,800 2:31.1 101 655 22 25 128
2:03.5 7,200 2:34.3 95 641 22 24 128
2:01.5 7,600 2:31.8 100 651 22 25 129
2:01.1 8,000 2:31.3 101 654 22 25 129
2:04.7 8,400 2:35.8 92 606 21 25 128
2:03.7 8,800 2:34.6 95 640 22 24 129
2:05.7 9,200 2:37.1 90 601 21 24 128
2:00.9 9,600 2:31.1 101 655 22 25 130
2:01.9 10,000 2:32.3 99 649 22 25 129

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Workout Graph

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