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Popko Nieboer 10000m row

10,000

Meters

50:10.5

Time

2:30.5

Pace

546

Calories

123

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate25

March 16, 2025 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:10.5 10,000 2:30.5 103 653 546 25 123
1:51.0 400 2:18.7 131 745 23 26 112
1:56.7 800 2:25.8 113 678 22 24 121
1:56.1 1,200 2:25.1 115 682 22 25 121
1:56.3 1,600 2:25.3 114 680 22 25 122
1:57.6 2,000 2:27.0 110 673 22 24 123
1:57.2 2,400 2:26.5 111 675 22 25 124
1:59.3 2,800 2:29.1 106 663 22 25 122
1:58.6 3,200 2:28.2 107 667 22 25 124
1:58.7 3,600 2:28.3 107 667 22 25 123
1:59.3 4,000 2:29.1 106 663 22 25 126
1:59.7 4,400 2:29.6 104 661 22 25 125
2:00.2 4,800 2:30.2 103 658 22 25 126
2:02.1 5,200 2:32.6 98 648 22 24 124
2:01.6 5,600 2:32.0 100 651 22 25 125
2:02.9 6,000 2:33.6 97 644 22 25 123
2:00.3 6,400 2:30.3 103 658 22 25 128
2:01.4 6,800 2:31.7 100 652 22 25 130
2:02.8 7,200 2:33.5 97 644 22 25 127
2:04.4 7,600 2:35.5 93 607 21 24 126
2:04.9 8,000 2:36.1 92 605 21 24 125
2:02.6 8,400 2:33.2 97 646 22 25 128
2:04.9 8,800 2:36.1 92 605 21 25 128
2:03.7 9,200 2:34.6 95 640 22 25 128
2:01.2 9,600 2:31.5 101 653 22 25 129
2:06.9 10,000 2:38.6 88 595 21 26 126

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Workout Graph

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