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Popko Nieboer 10000m row

10,000

Meters

50:36.6

Time

2:31.8

Pace

543

Calories

122

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate25

March 19, 2025 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:36.6 10,000 2:31.8 100 644 543 25 122
1:52.5 400 2:20.6 126 736 23 26 119
1:56.9 800 2:26.1 112 677 22 25 121
1:59.0 1,200 2:28.7 106 665 22 24 123
1:59.0 1,600 2:28.7 106 665 22 24 120
1:59.8 2,000 2:29.7 104 661 22 25 122
1:58.9 2,400 2:28.6 107 666 22 24 122
1:59.1 2,800 2:28.8 106 664 22 25 125
2:00.8 3,200 2:31.0 102 655 22 25 122
1:59.8 3,600 2:29.7 104 661 22 25 123
2:01.4 4,000 2:31.7 100 652 22 25 121
2:01.3 4,400 2:31.6 100 652 22 24 122
2:01.4 4,800 2:31.7 100 652 22 25 123
2:02.1 5,200 2:32.6 98 648 22 24 122
2:00.7 5,600 2:30.8 102 656 22 25 127
2:02.8 6,000 2:33.5 97 644 22 25 125
2:01.4 6,400 2:31.7 100 652 22 25 125
2:01.8 6,800 2:32.2 99 650 22 25 127
2:07.7 7,200 2:39.6 86 592 21 24 122
2:03.1 7,600 2:33.8 96 643 22 24 126
2:04.8 8,000 2:36.0 92 605 21 25 123
2:04.6 8,400 2:35.7 93 606 21 25 123
2:06.2 8,800 2:37.7 89 599 21 25 124
2:05.0 9,200 2:36.2 92 604 21 25 123
2:02.3 9,600 2:32.8 98 647 22 25 127
2:04.2 10,000 2:35.2 94 608 21 25 125

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Workout Graph

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