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Popko Nieboer 10000m row

10,000

Meters

52:18.4

Time

2:36.9

Pace

533

Calories

128

Heart Rate

Average Watts91
Calories Per Hour611
Stroke Rate25

March 22, 2025 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:18.4 10,000 2:36.9 91 611 533 25 128
1:53.1 400 2:21.3 124 732 23 25 119
1:57.8 800 2:27.2 110 672 22 24 124
1:57.2 1,200 2:26.5 111 675 22 25 128
1:57.9 1,600 2:27.3 109 671 22 25 127
1:59.2 2,000 2:29.0 106 664 22 25 130
1:58.5 2,400 2:28.1 108 668 22 25 129
1:59.2 2,800 2:29.0 106 664 22 25 130
1:59.1 3,200 2:28.8 106 664 22 25 128
2:02.4 3,600 2:33.0 98 647 22 25 125
2:01.9 4,000 2:32.3 99 649 22 25 128
2:03.1 4,400 2:33.8 96 643 22 24 130
2:02.0 4,800 2:32.5 99 649 22 25 129
2:00.8 5,200 2:31.0 102 655 22 25 129
3:59.6 5,600 4:59.5 13 345 23 13 115
1:55.3 6,000 2:24.1 117 686 22 26 131
2:00.9 6,400 2:31.1 101 655 22 25 130
2:02.4 6,800 2:33.0 98 647 22 25 130
2:03.3 7,200 2:34.1 96 642 22 25 129
2:02.9 7,600 2:33.6 97 644 22 25 130
2:02.9 8,000 2:33.6 97 644 22 25 131
2:02.4 8,400 2:33.0 98 647 22 25 136
2:00.7 8,800 2:30.8 102 656 22 25 138
2:03.7 9,200 2:34.6 95 640 22 25 131
2:03.2 9,600 2:34.0 96 642 22 26 131
2:08.9 10,000 2:41.1 84 586 21 25 126

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Workout Graph

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