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Popko Nieboer 10000m row

10,000

Meters

49:49.8

Time

2:29.4

Pace

548

Calories

130

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate25

March 26, 2025 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:49.8 10,000 2:29.4 105 660 548 25 130
1:47.9 400 2:14.8 143 800 24 26 120
1:53.7 800 2:22.1 122 728 23 25 125
1:53.9 1,200 2:22.3 121 726 23 25 129
1:56.2 1,600 2:25.2 114 681 22 24 130
1:55.4 2,000 2:24.2 117 686 22 25 130
1:54.9 2,400 2:23.6 118 720 23 26 133
1:54.7 2,800 2:23.3 119 721 23 25 132
2:00.0 3,200 2:30.0 104 660 22 23 132
1:59.6 3,600 2:29.5 105 662 22 25 131
2:00.0 4,000 2:30.0 104 660 22 24 131
1:59.4 4,400 2:29.2 105 663 22 24 131
1:58.2 4,800 2:27.7 109 670 22 25 132
2:01.1 5,200 2:31.3 101 654 22 24 132
2:02.8 5,600 2:33.5 97 644 22 23 131
2:01.7 6,000 2:32.1 99 650 22 25 131
2:01.1 6,400 2:31.3 101 654 22 24 133
2:01.6 6,800 2:32.0 100 651 22 25 134
2:04.6 7,200 2:35.7 93 606 21 24 131
2:01.1 7,600 2:31.3 101 654 22 25 137
2:05.7 8,000 2:37.1 90 601 21 24 134
2:03.7 8,400 2:34.6 95 640 22 24 134
2:08.0 8,800 2:40.0 85 590 21 23 133
2:05.5 9,200 2:36.8 91 602 21 24 132
2:01.4 9,600 2:31.7 100 652 22 25 135
1:57.7 10,000 2:27.1 110 672 22 27 138

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Workout Graph

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