Dino Chryss v4:00/2:00r...7 row
3,341
Meters
19:00.0
Time
2:50.6
Pace
174
Calories
102
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 33:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 120 |
February 19, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,341 | 2:50.6 | 70 | 542 | 24 | 102 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 24 | 96 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 24 | 100 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 24 | 100 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 97 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 25 | 105 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 24 | 109 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 24 | 112 | |
| r: 2:00 | 30 | ||||||
| r172 |
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WOD