Dino Chryss v500m/r...9 row
4,050
Meters
25:03.7
Time
3:05.6
Pace
207
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,050 |
| Overall Time | 25:03.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 119 |
March 06, 2026 16:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 4,050 | 3:05.6 | 55 | 488 | 22 | 99 |
| 3:11.0 | 500 | 3:11.0 | 50 | 472 | 22 | 93 |
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 22 | 99 |
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 22 | 98 |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 23 | 99 |
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 22 | 103 |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 22 | 107 |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 22 | 108 |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 24 | 112 |
| 0:30.5 | 50 | 5:05.0 | 12 | 342 | 14 | 99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 8x500m on Castle Loop, Bled - 8x500m