Dino Chryss v2:00/r...13 row
3,389
Meters
23:00.0
Time
3:23.5
Pace
176
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,389 |
| Overall Time | 23:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 118 |
March 22, 2026 17:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,389 | 3:23.5 | 41 | 442 | 23 | 96 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 24 | 93 |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 17 | 86 |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 23 | 91 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 19 | 92 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 24 | 99 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 22 | 94 |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 24 | 103 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 20 | 99 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 24 | 102 |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 21 | 97 |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 24 | 105 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 21 | 99 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 25 | 107 |
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Workout Graph
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Rowed on EXR: EXR | 2/3/2/3/2/3/2 with 1:00 r in Boston Marathon, Boston - 2/3/2/3/2/3/2 with 1:00 r