Dino Chryss 24:31 row
4,228
Meters
24:31.9
Time
2:54.0
Pace
218
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 117 |
April 18, 2026 17:03:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.9 | 4,228 | 2:54.0 | 66 | 528 | 218 | 24 | 113 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 23 | 111 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 24 | 119 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 25 | 119 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 24 | 112 |
| 24:31.9 | 788 | 2:52.5 | 68 | 534 | 41 | 25 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled