Dino Chryss 18:12 row
3,215
Meters
18:12.0
Time
2:49.8
Pace
166
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 117 |
May 23, 2026 16:44:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.0 | 3,215 | 2:49.8 | 71 | 547 | 166 | 24 | 99 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 | 95 |
| 10:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 25 | 108 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 24 | 104 |
| 18:12.0 | 568 | 2:49.0 | 72 | 543 | 29 | 25 | 109 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston