Dino Chryss 20:09 row
3,170
Meters
20:09.4
Time
3:10.7
Pace
214
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 120 |
November 07, 2026 17:41:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 3,170 | 3:10.7 | 50 | 637 | 214 | 23 | 102 |
| 5:00.0 | 766 | 3:15.8 | 47 | 624 | 52 | 24 | 102 |
| 10:00.0 | 791 | 3:09.6 | 51 | 636 | 53 | 23 | 94 |
| 15:00.0 | 800 | 3:07.5 | 53 | 648 | 54 | 23 | 111 |
| 20:00.0 | 791 | 3:09.6 | 51 | 636 | 53 | 23 | 108 |
| 20:09.4 | 22 | 3:33.6 | 36 | 765 | 2 | 6 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach