Dino Chryss 11:31 row
1,525m
Meters
11:31.6
Time
3:46.7
Pace
76
Calories
87
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 16 |
| Stroke Count | 185 |
| Drag Factor | 108 |
March 03, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 1,525m | 3:46.7 | 30 | 403 | 16 | 87 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 17 | 83 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 15 | 90 |
| 11:31.6 | 218m | 3:30.0 | 38 | 429 | 16 | 90 |
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Workout Graph
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