Dino Chryss 500m row
500m
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
93
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 108 |
March 04, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 20 | 93 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 20 | 83 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 21 | 90 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 19 | 93 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 21 | 97 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 22 | 102 |
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Workout Graph
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