Dino Chryss v500m/1:00r...6 row
3,000m
Meters
16:36.6
Time
2:46.1
Pace
154
Calories
111
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 22:36.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 107 |
March 09, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.6 | 3,000m | 2:46.1 | 76 | 562 | 23 | 111 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 22 | 98 | |
| r: 1:00 | 13m | ||||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 23 | 108 | |
| r: 1:00 | 14m | ||||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 23 | 111 | |
| r: 1:00 | 15m | ||||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 23 | 115 | |
| r: 1:00 | 11m | ||||||
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 23 | 115 | |
| r: 1:00 | 13m | ||||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 25 | 121 | |
| r: 1:00 | 11m | ||||||
| r77m |
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Workout Graph
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