Dino Chryss v1:00/2:00r...5 row
2,061m
Meters
13:00.0
Time
3:09.2
Pace
101
Calories
98
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,194m |
| Overall Time | 23:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 192 |
March 13, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,061m | 3:09.2 | 52 | 477 | 22 | 98 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 80 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 20 | 95 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 23 | 104 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 24 | 112 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | 102 | |
| r: 2:00 | 17m | ||||||
| r133m |
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Workout Graph
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