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Dino Chryss v0:45/0:45r...20 row

2,960m

Meters

15:00.0

Time

2:32.0

Pace

152

Calories

33

Heart Rate

Rest Distance81m
Rest Time10:39:37.0
Overall Distance3,041m
Overall Time10:54:37.0
Average Watts100
Calories Per Hour642
Stroke Rate39
Stroke Count1631
Drag Factor27

March 16, 2023 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Short intervals for 15:00 mins:
(20x0:45"), plus 45" rest intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,960m 2:32.0 100 642 39 33
0:45.0 126m 2:58.5 61 511 25 85
r: 0:45 12m
0:45.0 131m 2:51.7 69 537 25 86
r: 0:45 13m
0:45.0 140m 2:40.7 84 590 25 86
r: 0:45 13m
0:45.0 145m 2:35.1 94 622 25 92
r: 0:45 13m
0:45.0 148m 2:32.0 100 642 25 94
r: 0:45 9m
0:45.0 148m 2:32.0 100 642 25 97
r: 0:45 11m
0:45.0 151m 2:29.0 106 664 25 100
r: 0:45 12m
0:45.0 152m 2:28.0 108 671 27 103
r: 0:45 12m
0:45.0 152m 2:28.0 108 671 28 103
r: 0:45 18m
0:45.0 152m 2:28.0 108 671 28 105
r: 0:45 22m
0:45.0 155m 2:25.1 114 693 28 106
r: 0:45 16m
0:45.0 144m 2:36.2 92 615 27 105
r: 0:45 21m
0:45.0 167m 2:14.7 143 792 31 111
r: 0:45 19m
0:45.0 139m 2:41.8 83 584 25 106
r: 0:45 24m
0:45.0 146m 2:34.1 96 629 27 104
r: 0:45 21m
0:45.0 150m 2:30.0 104 656 27 105
r: 0:45 22m
0:45.0 149m 2:31.0 102 649 27 106
r: 0:45 20m
0:45.0 156m 2:24.2 117 701 28 110
r: 0:45 11m
0:45.0 149m 2:31.0 102 649 27 109
r: 0:45 18m
0:45.0 158m 2:22.4 121 717 32 112
r: 0:45 19m
r81m

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Workout Graph

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