Dino Chryss v2:00/1:00r...6 row
2,176m
Meters
12:00.0
Time
2:45.4
Pace
111
Calories
106
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 134 |
March 17, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,176m | 2:45.4 | 77 | 566 | 25 | 106 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 23 | 93 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 23 | 97 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 25 | 102 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | 110 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 26 | 116 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 123 | |
| r: 1:00 | 25m | ||||||
| r108m |
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Workout Graph
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6x 2 min intervals, 1 min rest