Dino Chryss v250m/0:45r...8 row
2,000m
Meters
11:08.3
Time
2:47.0
Pace
103
Calories
96
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:40:22.0 |
| Overall Distance | 2,134m |
| Overall Time | 10:51:30.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 122 |
March 19, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.3 | 2,000m | 2:47.0 | 75 | 558 | 35 | 96 | |
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 24 | 101 | |
| r: 0:45 | 18m | ||||||
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 26 | 103 | |
| r: 0:45 | 23m | ||||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 26 | 111 | |
| r: 0:45 | 17m | ||||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 25 | 109 | |
| r: 0:45 | 15m | ||||||
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 26 | 112 | |
| r: 0:45 | 13m | ||||||
| 1:47.6 | 250m | 3:35.2 | 35 | 420 | 21 | 106 | |
| r: 0:45 | 19m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 29 | 118 | |
| r: 0:45 | 20m | ||||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 27 | 116 | |
| r: 0:45 | 15m | ||||||
| r134m |
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Workout Graph
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8x 250m /45" rest