Dino Chryss v1:00/2:00r...9 row
4,506m
Meters
25:00.0
Time
2:46.4
Pace
232
Calories
106
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 43:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 122 |
March 21, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,506m | 2:46.4 | 76 | 561 | 25 | 106 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | 85 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 24 | 93 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 24 | 102 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 24 | 105 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 25 | 113 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 25 | 113 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 26 | 116 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | 119 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 111 | |
| r: 2:00 | 15m | ||||||
| r107m |
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Workout Graph
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Pyramid 1/2/3/4/5/4/3/2/1 with 2'rest intervals