Dino Chryss v1:00/1:00r...7 row
2,974m
Meters
17:30.0
Time
2:56.5
Pace
149
Calories
89
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,064m |
| Overall Time | 35:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 122 |
March 24, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,974m | 2:56.5 | 64 | 518 | 23 | 89 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 24 | 70 | |
| r: 1:00 | 16m | ||||||
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 23 | 84 | |
| r: 1:30 | 11m | ||||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 23 | 87 | |
| r: 2:00 | 15m | ||||||
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 24 | 90 | |
| r: 2:30 | 9m | ||||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 24 | 96 | |
| r: 3:00 | 14m | ||||||
| 3:30.0 | 615m | 2:50.7 | 70 | 542 | 25 | 98 | |
| r: 3:30 | 11m | ||||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 24 | 103 | |
| r: 4:00 | 14m | ||||||
| r90m |
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Workout Graph
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