Dino Chryss v4:00/2:00r...7 row
3,579m
Meters
19:00.0
Time
2:39.2
Pace
187
Calories
| Rest Time | 14:00.0 |
|---|---|
| Overall Time | 33:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 0 |
March 29, 2023 16:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,579m | 2:39.2 | 87 | 598 | 26 | ||
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 24 | 98 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 25 | 101 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 109 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 105 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | 107 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 27 | 112 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 26 | 115 | |
| r: 2:00 | 12m |
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Workout Graph
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