Dino Chryss v10c/1:00r...5 row
2,858m
Meters
15:41.1
Time
2:44.6
Pace
150
Calories
99
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 20:41.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 122 |
March 31, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.1 | 2,858m | 2:44.6 | 78 | 569 | 25 | 99 | |
| 1:03.6 | 191m | 2:46.4 | 76 | 561 | 27 | 70 | |
| r: 1:00 | 12m | ||||||
| 2:01.4 | 377m | 2:41.0 | 84 | 588 | 24 | 100 | |
| r: 1:00 | 14m | ||||||
| 3:03.7 | 568m | 2:41.7 | 83 | 584 | 25 | 104 | |
| r: 1:00 | 14m | ||||||
| 4:14.4 | 765m | 2:46.2 | 76 | 562 | 25 | 110 | |
| r: 1:00 | 15m | ||||||
| 5:17.9 | 957m | 2:46.0 | 76 | 562 | 25 | 112 | |
| r: 1:00 | 13m | ||||||
| r68m |
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Workout Graph
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Didn't see the last 60 cals coming :-(