Dino Chryss v1000m/3:00r...3 row
3,000m
Meters
16:38.0
Time
2:46.3
Pace
155
Calories
110
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 25:38.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 121 |
April 02, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.0 | 3,000m | 2:46.3 | 76 | 561 | 25 | 110 | |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 25 | 100 | |
| r: 3:00 | 16m | ||||||
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 26 | 113 | |
| r: 3:00 | 17m | ||||||
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 26 | 118 | |
| r: 3:00 | 15m | ||||||
| r48m |
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Workout Graph
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