Dino Chryss v5:00/2:00r...5 row
2,826m
Meters
15:00.0
Time
2:39.2
Pace
148
Calories
104
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 122 |
April 15, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,826m | 2:39.2 | 87 | 598 | 27 | 104 | |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 96 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 27 | 102 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 27 | 107 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 105 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 113 | |
| r: 2:00 | 21m | ||||||
| r76m |
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Workout Graph
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