Dino Chryss 4x500m/1:30r row
2,000m
Meters
10:38.1
Time
2:39.5
Pace
104
Calories
102
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 16:38.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 121 |
April 18, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 2,000m | 2:39.5 | 86 | 596 | 25 | 102 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 26 | 96 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 26 | 103 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 27 | 106 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 24 | 106 |
| r65m |
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Workout Graph
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