Dino Chryss v1:00/1:00r...6 row
3,662m
Meters
21:00.0
Time
2:52.0
Pace
185
Calories
107
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 127 |
April 23, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,662m | 2:52.0 | 69 | 536 | 25 | 107 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | 95 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 25 | 99 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 24 | 108 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 25 | 113 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 116 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 27 | 112 | |
| r: 1:00 | 12m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.