Dino Chryss v1:00/1:00r...7 row
2,024m
Meters
10:00.0
Time
2:28.2
Pace
107
Calories
| Rest Time | 7:00.0 |
|---|---|
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 109 |
April 26, 2023 18:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 28 | ||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | 91 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | 106 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 104 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | ||
| r: 1:00 | 16m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | ||
| r: 1:00 | 23m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | ||
| r: 1:00 | 20m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | ||
| r: 1:00 | 42m |
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Workout Graph
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