Dino Chryss v3:00/2:00r...5 row
2,814m
Meters
15:00.0
Time
2:39.9
Pace
147
Calories
106
Heart Rate
Rest Distance | 74m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,888m |
Overall Time | 25:00.0 |
Average Watts | 86 |
---|---|
Calories Per Hour | 594 |
Stroke Rate | 27 |
Stroke Count | 412 |
Drag Factor | 122 |
May 01, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 2,814m | 2:39.9 | 86 | 594 | 27 | 106 | |
3:00.0 | 519m | 2:53.4 | 67 | 530 | 28 | 97 | |
r: 2:00 | 17m | ||||||
3:00.0 | 555m | 2:42.1 | 82 | 582 | 27 | 103 | |
r: 2:00 | 12m | ||||||
3:00.0 | 562m | 2:40.1 | 85 | 593 | 28 | 107 | |
r: 2:00 | 14m | ||||||
3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | 109 | |
r: 2:00 | 15m | ||||||
3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | 117 | |
r: 2:00 | 16m | ||||||
r74m |
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Workout Graph
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