Dino Chryss v10c/1:00r...6 row
4,045m
Meters
22:51.8
Time
2:49.5
Pace
210
Calories
99
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 28:51.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 121 |
May 12, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.8 | 4,045m | 2:49.5 | 72 | 547 | 24 | 99 | |
| 1:13.3 | 198m | 3:05.1 | 55 | 489 | 25 | 84 | |
| r: 1:00 | 18m | ||||||
| 2:13.6 | 387m | 2:52.6 | 68 | 534 | 24 | 96 | |
| r: 1:00 | 14m | ||||||
| 3:12.2 | 575m | 2:47.1 | 75 | 558 | 24 | 102 | |
| r: 1:00 | 15m | ||||||
| 4:17.0 | 767m | 2:47.5 | 74 | 556 | 25 | 101 | |
| r: 1:00 | 11m | ||||||
| 5:21.9 | 960m | 2:47.6 | 74 | 555 | 24 | 107 | |
| r: 1:00 | 19m | ||||||
| 6:33.7 | 1,158m | 2:49.9 | 71 | 545 | 24 | 109 | |
| r: 1:00 | 17m | ||||||
| r94m |
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Workout Graph
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