Dino Chryss v4:00/2:00r...4 row
2,838m
Meters
16:00.0
Time
2:49.1
Pace
145
Calories
102
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 118 |
May 16, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,838m | 2:49.1 | 72 | 548 | 23 | 102 | |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 22 | 92 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 23 | 100 | |
| r: 2:00 | 130m | ||||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | 107 | |
| r: 2:00 | 105m | ||||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 24 | 109 | |
| r: 2:00 | 117m | ||||||
| r369m |
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Workout Graph
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