Dino Chryss v500m/2:00r...5 row
3,500m
Meters
20:35.3
Time
2:56.4
Pace
175
Calories
92
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 30:35.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 117 |
May 21, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.3 | 3,500m | 2:56.4 | 64 | 519 | 24 | 92 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 25 | 77 | |
| r: 2:00 | 92m | ||||||
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 24 | 101 | |
| r: 2:00 | 47m | ||||||
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 24 | 94 | |
| r: 2:00 | 67m | ||||||
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 24 | 95 | |
| r: 2:00 | 30m | ||||||
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 25 | 96 | |
| r: 2:00 | 173m | ||||||
| r409m |
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Workout Graph
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