Dino Chryss v250m/0:45r...12 row
3,000m
Meters
17:49.2
Time
2:58.2
Pace
144
Calories
101
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 26:49.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 117 |
May 26, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.2 | 3,000m | 2:58.2 | 62 | 512 | 22 | 101 | |
| 1:36.4 | 250m | 3:12.8 | 49 | 468 | 22 | 87 | |
| r: 0:45 | 65m | ||||||
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 23 | 98 | |
| r: 0:45 | 40m | ||||||
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 22 | 100 | |
| r: 0:45 | 51m | ||||||
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 23 | 102 | |
| r: 0:45 | 61m | ||||||
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 24 | 101 | |
| r: 0:45 | 59m | ||||||
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 23 | 102 | |
| r: 0:45 | 57m | ||||||
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 22 | 103 | |
| r: 0:45 | 55m | ||||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 22 | 105 | |
| r: 0:45 | 18m | ||||||
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 23 | 106 | |
| r: 0:45 | 60m | ||||||
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 24 | 104 | |
| r: 0:45 | 60m | ||||||
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 23 | 104 | |
| r: 0:45 | 69m | ||||||
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 23 | 104 | |
| r: 0:45 | 72m | ||||||
| r667m |
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Workout Graph
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