Dino Chryss v6:00/2:00r...6 row
2,715m
Meters
15:00.0
Time
2:45.7
Pace
140
Calories
100
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 119 |
May 30, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,715m | 2:45.7 | 77 | 564 | 24 | 100 | |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 22 | 99 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 24 | 99 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 23 | 96 | |
| r: 2:00 | 207m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 101 | |
| r: 2:00 | 162m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 101 | |
| r: 2:00 | 191m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 108 | |
| r: 2:00 | 209m | ||||||
| r1,094m |
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Workout Graph
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