Dino Chryss v1:00/1:00r...7 row
1,774m
Meters
10:00.0
Time
2:49.1
Pace
89
Calories
92
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 17:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 139 |
June 03, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,774m | 2:49.1 | 72 | 549 | 23 | 92 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 23 | 83 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 24 | 91 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 92 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | 94 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 94 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 23 | 97 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 98 | |
| r: 1:00 | 161m | ||||||
| r746m |
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Workout Graph
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