Dino Chryss 30:05 row
5,039m
Meters
30:05.5
Time
2:59.1
Pace
251
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
June 05, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,039m | 2:59.1 | 61 | 509 | 22 | 101 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 23 | 100 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 101 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 100 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 22 | 101 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 102 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 104 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 | 102 |
RowedBiker, 680 strokes, USB download