Dino Chryss 30:08 row
5,149m
Meters
30:08.0
Time
2:55.5
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
June 08, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,149m | 2:55.5 | 65 | 522 | 22 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 7 |