Dino Chryss v4:00/2:00r...4 row
2,934m
Meters
16:00.0
Time
2:43.5
Pace
151
Calories
103
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 129 |
June 18, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,934m | 2:43.5 | 80 | 575 | 22 | 103 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 22 | 94 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 23 | 101 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 22 | 105 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 23 | 112 | |
| r: 2:00 | 268m | ||||||
| r997m |
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Workout Graph
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