Dino Chryss 4x500m/1:00r row
2,000m
Meters
11:08.6
Time
2:47.1
Pace
101
Calories
99
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 15:08.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 117 |
June 23, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,000m | 2:47.1 | 75 | 557 | 22 | 99 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 22 | 95 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 23 | 102 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 22 | 101 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 23 | 101 |
| r543m |
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Workout Graph
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