Dino Chryss v4:00/2:00r...6 row
4,017m
Meters
24:00.0
Time
2:59.2
Pace
202
Calories
102
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 36:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 116 |
June 28, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,017m | 2:59.2 | 61 | 509 | 21 | 102 | |
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 18 | 98 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 22 | 103 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 22 | 106 | |
| r: 2:00 | 138m | ||||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 23 | 104 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 22 | 106 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 23 | 100 | |
| r: 2:00 | 214m | ||||||
| r1,078m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.