Dino Chryss v250m/0:45r...12 row
3,000m
Meters
16:01.4
Time
2:40.2
Pace
155
Calories
104
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 25:01.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 135 |
July 04, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.4 | 3,000m | 2:40.2 | 85 | 592 | 24 | 104 | |
| 1:32.1 | 250m | 3:04.2 | 56 | 492 | 23 | 91 | |
| r: 0:45 | 70m | ||||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 24 | 100 | |
| r: 0:45 | 77m | ||||||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 24 | 100 | |
| r: 0:45 | 71m | ||||||
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 23 | 104 | |
| r: 0:45 | 82m | ||||||
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 24 | 103 | |
| r: 0:45 | 84m | ||||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 25 | 107 | |
| r: 0:45 | 76m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 25 | 106 | |
| r: 0:45 | 77m | ||||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 25 | 108 | |
| r: 0:45 | 67m | ||||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 24 | 109 | |
| r: 0:45 | 81m | ||||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 25 | 108 | |
| r: 0:45 | 86m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 25 | 110 | |
| r: 0:45 | 87m | ||||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 25 | 109 | |
| r: 0:45 | 113m | ||||||
| r971m |
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Workout Graph
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