Dino Chryss 44:07 row
7,068m
Meters
44:07.0
Time
3:07.2
Pace
351
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 08, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.0 | 7,068m | 3:07.2 | 53 | 483 | 22 | 95 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 21 | 93 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 101 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 23 | 96 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 98 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 95 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 97 |
| 35:00.0 | 793m | 3:09.1 | 52 | 477 | 23 | 93 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 93 |
| 44:07.0 | 634m | 3:14.7 | 47 | 462 | 23 | 90 |
Painsled Ch.Elysees, 1.001 strokes