Dino Chryss 21:24 row
3,331m
Meters
21:24.1
Time
3:12.7
Pace
165
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 11, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 3,331m | 3:12.7 | 49 | 468 | 20 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 20 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 20 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 21:24.1 | 199m | 3:31.3 | 37 | 427 | 19 |