Dino Chryss 25:07 row
4,043m
Meters
25:07.9
Time
3:06.4
Pace
200
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
July 14, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 4,043m | 3:06.4 | 54 | 485 | 22 | 95 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | 98 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 22 | 101 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 22 | 96 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 22 | 99 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 89 |
| 25:07.9 | 3m | 21:56.6 | 0 | 300 | 89 |