Dino Chryss 20:20 row
3,285m
Meters
20:20.3
Time
3:05.7
Pace
164
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
July 06, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 3,285m | 3:05.7 | 55 | 487 | 21 | 96 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 90 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 21 | 91 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 22 | 96 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 104 |
| 20:20.3 | 49m | 3:27.1 | 39 | 435 | 15 | 100 |