Dino Chryss 20:29 row
3,212m
Meters
20:29.7
Time
3:11.4
Pace
159
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 117 |
July 16, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 3,212m | 3:11.4 | 50 | 471 | 19 | 100 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 101 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 102 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 21 | 105 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 20 | 98 |
| 20:29.7 | 55m | 4:30.0 | 18 | 361 | 15 | 94 |
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Workout Graph
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