Dino Chryss 22:58 row
3,723m
Meters
22:58.3
Time
3:05.1
Pace
184
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
July 31, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.3 | 3,723m | 3:05.1 | 55 | 489 | 22 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 22:58.3 | 476m | 3:07.2 | 53 | 483 | 21 |